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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels.
The Glycemic Index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The Glycemic Index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet. Platforms: Windows XP , Windows2000 , Windows 95 , Windows 98 , Windows Millennium , Windows NT 3.x System requirements: Not specified
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