Cardio Workouts 3.0

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High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

Platforms: Windows XP , Windows2000 , Windows 95 , Windows 98 , Windows Millennium , Windows NT 3.x

System requirements: Not specified

Added:	13 February, 2009 12:49	File size:	809.0 KB
Status:	new	Download times:	56 kb/s: 01 m 56 s
Program type:	freeware		128 kb/s: 51 s
			512 kb/s: 13 s
Editor rating:		Download now!

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Tags: Flat Stomach, Fast, Shape, Healthy Weight, Ideal Weight, Suits, Best, Glycemic Index

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